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Event Calendar
Home : About Monroe Athletic Club : Event Calendar
Group Exercise  
06/25/19 5:45pm - 6:30pm
Tabata

Description

Tabata-Tabata class is a high-intensity interval training (HIIT). It consist of eight round of ultra-high-intensity exercises in a specific 20-seconds-on, 10 seconds-off interval. There will be time to take rest in between sets.  This class can be modified to make the workout work for you. 

Location Studio One
Level Beginner Friendly
Instructor
Updates
Price Complimentary
Schedule Thursday at 5:45pm-6:30pm