The Monroe Athletic Club’s Group Exercise program takes place in three studios located throughout the Fitness Center. The Main Studio accommodates a full schedule of Group Exercise from the traditional to the specialized that are tailored to meet the club member’s time frame and aerobic needs. The Cycle room offers a complete range of Group Cycle classes taught on plenty of top notch Schwinn bikes. The Mind Body Studio gives the club member an opportunity to take part in an eclectic schedule of Yoga-Fit classes performed in a quiet, serene environment. For more information on how to take part in any of our fantastic Group Exercise classes contact us at #387-2352 Ext. 202 or email us at aerobics@monroeathleticclub.com.

Class Descriptions:
 

A.P.P.A.(45 min.)
ADVANCED PLYOMETRIC ANEROBIC AQUA:  This water workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program.  If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism & vertical jumping ability, this is perfect for you!

AWESOME ABS(15 min.) 
Class concentration on abdominal muscles with innovative aabdominal exercises.

BODYCOMBAT™(55 min.)
The fiercely energetic martial arts workout where you are totally unleashed and empowered.  Moves drawn from karate, taekwando, kung fu, kickboxing, muay thai, and tai chi. www.lesmills.com 

BODY PUMP™(60 min.)
The original barbell workout that strengthens and tones your entire body. Weight room exercises including squats, presses, and lifts and curls.www.lesmills.com 

BODYVIVE™(55 min.)
Low-Impact class integrating: Aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work.  Using Vive balls and tubes, you enjoy a varied workout that activates and empowers your body. www.lesmills.com 

Deep Aqua Cardio Max(45 min.)
Burn fat & tone your muscles with this non-stop, intense water workout that maximizes water's resistance in the deep end.  Your heart will be pumping as you push & pull your arms & legs through the water with power & force.  Improve your strength & flexibility, posture & cardiovascular fitness without the splash or rebound.

LOW IMPACT(60 min.)
Combination of traditional floor aerobics, step and muscle toning at an entry level.

PILATES(45 min.)
The ultimate mind body experience to strengthen, lengthen and tone without the use of a machine.

SCHWINN ® CYCLE(30 min.)
Entry level indoor group cycle designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

SCHWINN ® POWER CYCLE(45min.)
Indoor group cycling designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes.

SENIOR PILATES(45min)
Modified Pilates exercises targeting participants who need modifications.

Shallow Aqua Splash(45 min.)

This is the perfect workout for beginner and advanced levels.  This "user friendly" workout will make your body stronger, leaner and visibly slimmer.

STEP 3(60 min.)
Intermediate/Advanced level of cardio aerobics beginning with a routine and ending with muscle toning and abdominal exercises.

Yoga Fit Challenge®(60min.)
Powerful, invigorating yoga poses increasing strength, balance and flexibility.www.yogafit.com

YOGA FIT ® Sunset(45min.) 
Join this relaxing yet challenging class that includes strength moves along with deep stretches to end your day. All fitness levels encouraged. www.yogafit.com 

ZUMBA® (60min.)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away.  Interval training sessions and resistance training are combined to tone and sculp your body while burning fat and having an amazing time!  Add some Latin flavor and international zest and you've got a Zumba® class.