Group X Schedule Cover
Group Exercise Schedule
Water Fitness STARTS IN JUNE!!
The Monroe Athletic Club’s Group Exercise program takes place in three studios located throughout the Fitness Center. The Main Studio accommodates a full schedule of Group Exercise from the traditional to the specialized that are tailored to meet the club member’s time frame and aerobic needs. The Cycle room offers a complete range of Group Cycle classes taught on plenty of top notch Schwinn bikes. The Mind Body Studio gives the club member an opportunity to take part in an eclectic schedule of Yoga-Fit classes performed in a quiet, serene environment. For more information on how to take part in any of our fantastic Group Exercise classes contact us at #387-2352, ext. 205 or email us at firstname.lastname@example.org
Revolutionary core training. The ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good and feeling strong. www.lesmills.com
The original barbell workout that strengthens and tones your entire body. Weight room exercises including squats, presses, and lifts and curls.www.lesmills.com
BODYATTACK™ (55min.) A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. www.lesmills.com
RIPPED IN 15 (15min.) This class concentrates on abdominal muscles, with innovative core and back care exercises.
LOW IMPACT (60min.)
Combination of traditional floor aerobics, step and muscle toning at an entry level.
BEGINNER PILATES (45min.)
Pilates is a series of controlled movements designed to enhance strength, flexibility, control, balance and fluid of movement. The emphasis is on conditioning the center core of your body. Beginner level.
Pilates teaches you to initiate movement from your aCoePower House. A term used for the musculature in the lower abdominals, low back, glutes and inner thighs. The result? A longer, stronger, more balanced body! Intermediate/Advanced level.
SCHWINN ® CYCLE
Indoor group cycle designed to improve cardiovascular and muscular endurance. Bring your cycling shoes, clips available for mountain or road shoes. (Cycle I - 30min., Cycle II - 45min., Cycle III - 60min.)
Intermediate/Advanced level of cardio aerobics beginning with a routine and ending with muscle toning and abdominal exercises.
BEGINNER YOGA (60min.)
Focuses on alignment, proper breathing and foundational poses. This class is a great way to get back to basics and refine your practice whether you are new to Yoga or a seasoned practitioner.
YOGA FIT (60min.)
An all level class that is also beginner friendly. Focus on linking breath with movement while incorporating longer holds and alignment instructions to create a dynamic practice.
VINYASA YOGA (60min.)
A challenging Hatha Yoga class. An intermediate/advanced level class that focuses on deeper alignment principles, strong standing poses, arm balances and inversions. Come prepared to work hard, sweat and have a great time.
DEEP WATER (45min.)
Performed in deep water, utilizing an aqua belt. Strengthen your core & burn fat the whole time! Along with the great benefits for every level of fitness, this class is also extremely beneficial for those with back, knee or joint issues & works miracles from those suffering with any type of arthritis. Water buoys & gloves are utilized as well.
SHALLOW WATER (45min.)
Performed in waist to chest deep water and gets your heart pumping! Your body moves in all different directions as we use the resistance of the water through jogging, leaping and strength training, utilizing water gloves and buoys. Water shoes are recommended.